The most controversial and debatable Balance in nutrition is the balance haha and it varies according to the anecdotes. It varies to every unique person and is interrogative in the field as well as practically. I propose to demystify and lay it simple as it should be according to my experiences.
Commencement matters and more vitally how it has been planned to be followed and executed. Before you go on anything less or anything in abundance, always remember your body should not be deprived of anything as it has utilised every element of food you have put in since childhood. This marks the term demographic consumption. The absorption levels and reactions are great when you go slow and increase the momentum with passage of time, patience and practical knowledge. When you start your workout at the gym for an example you are advised to perform cardio for 1-2 days to get a rhythm of the activity which preps your cardio vascular system to be ready for the difference followed by the progression to mix body workouts for a week and based on your performance and adaptability you are assigned a workout routine depending on your goals.
The outer body is a reflection of what is inside and this matters a lot because ABS are made in the kitchen, they are shaped by workouts. An individual should ideally start by balancing the dish of each and every meal which may clear out any unknown deficiency and how S/he should do that? Measuring…..Weekends are best to enjoy but sometime could be spared to divulge the facts and efforts for your own well being. Stock on for the weekly essentials. Another important element is learn to read the food labels. It hardly takes seconds to turn the product and see the content you are buying. Pay for your well being not for emotional eating. If you are stressed go for a short run. It will be beneficial for both the stress and your fitness levels. If you go into the comfort zone it will be an addictive substance abuse which finds a shortcut to cope with stress which I need not say is Good or Bad.
Measuring is an absolute tedious job that too everyday. We as professionals do not recommend to measure your weight everyday then why measure food to eat? Who is concerned with the scales ? All we have is our hands so why not make them your portion guide. Its an excellent method to measure. All you need to do is make 4 actions(PFCT) and you would not miss anything to consume !!!. The best part to experiment is everybody has a different requirement and this proves an excellent source because everybody has a separate unique pair of hands which makes it ideal for them rather than replicating others. Marking to the measurement and it is
P – Palm for Proteins
F – Fist for Veggies
C – Cupped hand for Carbs
T – Thumb for Fats
This initial method will not only get you going but you will visually notice the difference in your eating patterns. Pleasing your retina with all the colours on your plate and the so called Dis-H Balance will balance your start for a never ending journey. It’s easy to ascent or plummet but the real art and effort lies in BALANCING and STAYING at the position…….NutritionByKshitij®
Health - The Horizon View 