Reflections

What could possibly be more wise than paying back your own experiences and failures? The phenominal sensations just makes you more resilient and unbridled reflections gives meaning to your life. What does it takes to cross a hurdle to a milestone? The most fascinating thing about the past is it makes you think about yourContinue reading “Reflections”

Vegetarian Protein

The biggest myth people possess about being vegetarian is the lack of adequacy where as the reality is far different from what they aim for. There is a difference between maintenance, loosing and gaining muscle mass. Each scenario carries a different weightage for consumption. Lets consider a simple example – A healthy man weighing 80Continue reading “Vegetarian Protein”

The Rest In Motion

Ever wondered why the grumpy face early morning when you get up from the sleep you wanted the most. Well the answer is you did not get enough of it. Even after taking a nap of 7-8 hours you may still feel exhausted and there are numerous reason responsible for it. Lets see how weContinue reading “The Rest In Motion”

Senti-Mental Nutrition

Emotions are the intramural image of your body. Even the slightest fluctuation could lead to an outcome you would not desire. Do sentiments play a role in your Health life? Does it influences your decision in daily aspects of life? Lets find out Every human being has a separate set of thoughts each passing day.Continue reading “Senti-Mental Nutrition”

Carbohydrates-The Limitless Macronutrient

Carbohydrates, the most underrated and cribbed factor for weight management by thousands. A special thanks to the unimpeachable for deceiving thousands to make a fortune out of Health. There is a constant sense of desire of being SLIM which is equated to BEING FIT. Moreover, this is used as a tool to sell Slimness ratherContinue reading “Carbohydrates-The Limitless Macronutrient”

The Dis-H Balance

The most controversial and debatable Balance in nutrition is the balance haha and it varies according to the anecdotes. It varies to every unique person and is interrogative in the field as well as practically. I propose to demystify and lay it simple as it should be according to my experiences. Commencement matters and moreContinue reading “The Dis-H Balance”

An Ideal Investment

We all desire to be wealthy and healthy but our focus lies more towards being wealthy. Certainly because it will be a major contributing factor towards being healthy but does it qualify all the parameters? Do you know everything your body needs? Should you make a consultation? Is it worth the Investment? The only sourceContinue reading “An Ideal Investment”