Emotions are the intramural image of your body. Even the slightest fluctuation could lead to an outcome you would not desire. Do sentiments play a role in your Health life? Does it influences your decision in daily aspects of life? Lets find out
Every human being has a separate set of thoughts each passing day. Positive or negative one never pays a heed to them unless it is troublesome. Majority of the people ignore and move ahead but what about next day… How many more days to move ahead and simply ignore. It will eventually build up and will lead to either an outburst of emotions or comforting yourself through food. Both of which will be harmful and never ending.
Dealing has always been an imperative solution. More importantly the method to resolve. Speaking up for yourself will never harm you but the method of speaking will. Similarly binging occasionally will not possess any sort of accumulating danger but a change in frequency will increase the chances. What to do during these times? The best answer is Water. A simple but powerful solution. It calms you down and stabilises your angry heart and lowers your Blood pressure to be rational. Another better way of keeping your sentiments in your control is never let food comfort your mind. This makes your mind to set in a way permanently in need of that when a particular situation arises. No matter how hungry or satiated you are, you will crave to satisfaction and this is where things begin to go wrong.
Sugary Drinks for example intake in abundance may lead to Diabetes which is known to everyone but it may increase the causation of Alzheimer’s diseases. People with irregular Blood Sugar levels for a longer period of time may be at an increased risk of Dementia and may affect people even without a history of Diabetes!!! High Fructose Corn Syrup is the general component which is responsible because these are empty calories which leads to Obesity, High Blood Pressure, High Lipids and may cause insulin resistance. Coming back to present, mixing your mood with food will lead to disastrous consequences as read earlier.
Whenever you feel you are not in a state of mind to make decisions, remember the first thing again. This will remind you that you are stateless to arrive at a decision of anything including the inference to eat or drink your favourite stuff. This state of being statelessness is temporary, do not make this permanent by any addictive abuse of substance that will be detrimental not only to your health but also to your quality of life…..NutritionByKshitij®
Health - The Horizon View 