The region won by billions to visit for serenity has also drawn a special attention to the staple produce, tried by millions ensuring a pathway to a healthy eating practice. Does it really anticipates or it’s just a whim?
What exactly is mediterranean Diet?
A pattern of consumption mainly derived from plants moderated by dairy and sea food with occasional consumption of red meat. The fundament lies around vegetables, fruits, nuts and seeds, beans whole grains and herbs.
Why preferred?
During Old days, people who consumed this kind of diet made researchers prove the kind of lifestyle diseases during those times were minimal comparative to the current drastic shot. Refined products, Hydrogenated products, packed products, sugar products were minimal. Researches proved these kinds of consumption patterns lowered the risk of lifestyle diseases such as obesity which is the root cause of various diseases like Type 2 diabetes, Hypertension, heart attacks and strokes.
Benefits In todays Time?
The foremost precious thing today is TIME. The reason take aways are pouncing everywhere. Saving time but not your healthy future. The best example would be an experiment for a week where you consume only home cooked food and compare the costs with the food consumed outside. A considerable amount of difference will be noticed where in a net savings of 20 percent in a week for home cooked meals will be a win win situation considering the time and efforts. Imagine the savings made during the entire year!!!
Secondly, lifestyle diseases such as PCOD, Thyroid, Type 2 Diabetes, Hypertension and the root cause, obesity would never even exist if you moderate. Genetics do play a role but only to an extent. You can slow down the effect if you can’t eliminate it permanently. Slowly and steadily you will neutralise it. The Mediterranean diet does not revolve around just consumption. The lifestyle also requires you to be active, share meal with others and enjoy life. This was the reason people who consumed Mediterranean type of food had better mental health and cognitive abilities as compared to others who had not been on it.
The pattern does not Guarantee an elimination of existing diseases but it surely will help you to reduce the effects provided you have a green signal from your practitioner.
Water should be an ideal partner wherever you go. The MD also permits glass of wine per day in moderation (thanks to the antioxidants and polyphenols) but that’s completely “optional”.
Should you choose to follow?
There is no harm in following it for a week. You may take it as a challenge to bring your urges under control. You may discover the changes in your daily routine and should you choose to follow it for a prolong time, you should always consult a registered or a qualified practitioner.
Experience shared – NutritionByKshitij®
*All Images are for Representation purpose only*
Health - The Horizon View 